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What to Expect when You Stop Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, important to note that leaving smoking has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to note the effect on your body when you quit smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. You stand to gain a lot when you leave smoking. The ones listed below are aimed at helping you to halt the practice.

The ability to breathe easier is one of them. Smokers know that they have difficulties in breathing. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes you to not only have short breaths but also causes coughing. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Naturally your lungs grow weaker as you advance in age. Smoking will make them reduce further making you have problems as you grow older. being young today does not mean that you will not have problems later.

Smoking can stand between you and the ability to get children When women smoke, their womb lining is affected by the smoke. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Medical doctors advise mothers not to smoke when they are expecting babies. You will have none of these problems if you are not a smoker. You are likely to have problems with either your heart or your lungs. Smoking has a lot of effect on the skin in the way it looks. That skin problem can later translate into a health problem. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Hair is very important to the women, and it enhances their beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who are around you when you smoke will end up being more affected than you. When you quit the habit, the ones who live with you are more advantaged than you.